Does Vitamin C helps in fighting against Coronavirus?


Coronavirus pandemic can be slowed or gradually reduced by use of vitamin C. Physicians demonstrate the antiviral action of vitamin C. Vitamin C maximizes the body’s anti-oxidative capacity and natural immunity to prevent and minimize symptoms of any virus  internally or externally of the body. Preventing is obviously easier than treatment. Vitamin C can be used along with our daily medicines Vitamin C plays a vital important role in preventing and minimizing symptoms for future viral infections.
Vitamin C is one of the safest and most effective vitamins. It prevents serious complications. Benefit of Vitamin C includes protection against immune system deficiencies, cardiovascular disease, health problems, and eye diseases. More consumption of vitamin C protects our health from cancer, stroke and boots our immunity. Vitamin C helps to get brighter complexion and skin tone, while diminishing the appearance of fine lines and wrinkles. So, as you are consuming all the vegetables and fruits, you need to take a dietary supplement of Vitamin C to gain all the benefits.

Important functions of Vitamin C include the formation of proteins used to make skin, blood vessels, repairing and maintaining cartilage, teeth and bones. Vitamin C reduces your risk of chronic disease, helps to manage high blood pressure, may reduce blood uric acid, prevents gout attacks, prevents iron deficiency and even boosts immunity.
Vitamin C should be taken daily in divided doses of 2,000 milligrams. The upper limit of consuming Vitamin C is 2,000 milligrams per day and atleast 500 milligrams a day is safe. For adults, the daily amount for vitamin C recommended is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although more consumption of Vitamin C is harmful and even megadoses of Vitamin C supplements may cause nausea and other diseases.

Viruses like Corona can be slowed by using Vitamin C by the intake of food items like Amla, Orange, Mango in this pandemic time. Because these foods contain citric acid, malic and oxalic acids, quinic acids which helps the immune system to get rid of viral infections.

Comments

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